""FRIED RICE"" BOWL vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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""FRIED RICE"" BOWL wins in 6 out of 10 nutrient categories
""FRIED RICE"" BOWL: 6
vs
BROWN RICE & RED QUINOA: 3
(1 ties)
Overview
| Nutrient | ""FRIED RICE"" BOWL | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 73 cal | 185 cal | |
| Protein | 2.7 g | 4.4 g | |
| Carbs | 11.8 g | 37.0 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ""FRIED RICE"" BOWL | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 555 MG | 4 MG |