FRIED RICE vs LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS wins in 6 out of 11 nutrient categories
FRIED RICE: 3
vs
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 6
(2 ties)
Overview
| Nutrient | FRIED RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 68 cal | 358 cal | |
| Protein | 1.6 g | 11.1 g | |
| Carbs | 14.5 g | 69.1 g | |
| Fat | 0.8 g | 4.9 g | |
| Fiber | 0.4 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIED RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 160 MG | |
| Iron, Fe | 0.2 MG | 3.1 MG | |
| Potassium, K | 56 MG | 543 MG | |
| Sodium, Na | 269 MG | 753 MG |