FRIED RICE vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 6 out of 11 nutrient categories
FRIED RICE: 3
vs
BEEF TAMALES: 6
(2 ties)
Overview
| Nutrient | FRIED RICE | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 139 cal | 239 cal | |
| Protein | 2.4 g | 8.9 g | |
| Carbs | 21.2 g | 20.4 g | |
| Fat | 4.9 g | 14.2 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED RICE | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 212 MG | 575 MG |