FRIED RICE vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
Ad 468x60
FRIED RICE wins in 5 out of 11 nutrient categories
FRIED RICE: 5
vs
CHICKEN DUMPLING: 4
(2 ties)
Overview
| Nutrient | FRIED RICE | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 141 cal | 194 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 25.1 g | 22.1 g | |
| Fat | 2.0 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FRIED RICE | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 476 MG |