FRIED RICE vs KALE & BUTTERNUT SQUASH POT PIE
Nutrition comparison per 100 g serving
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KALE & BUTTERNUT SQUASH POT PIE wins in 5 out of 10 nutrient categories
FRIED RICE: 4
vs
KALE & BUTTERNUT SQUASH POT PIE: 5
(1 ties)
Overview
| Nutrient | FRIED RICE | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calories | 183 cal | 173 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 31.7 g | 15.6 g | |
| Fat | 5 g | 11.3 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FRIED RICE | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 208 MG |