FRIED RICE vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE & RED QUINOA wins in 8 out of 10 nutrient categories
FRIED RICE: 1
vs
BROWN RICE & RED QUINOA: 8
(1 ties)
Overview
| Nutrient | FRIED RICE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 183 cal | 179 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 31.7 g | 30.7 g | |
| Fat | 5 g | 4.3 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | FRIED RICE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 39 MG |