FRIED RED ONION vs BLACK PEPPER GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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BLACK PEPPER GROUND ORGANIC SPICES wins in 7 out of 11 nutrient categories
FRIED RED ONION: 1
vs
BLACK PEPPER GROUND ORGANIC SPICES: 7
(3 ties)
Overview
| Nutrient | FRIED RED ONION | BLACK PEPPER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 217 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 43.5 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 43.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RED ONION | BLACK PEPPER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED RED ONION | BLACK PEPPER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 435 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 0 MG | 1,348 MG | |
| Sodium, Na | 30,500 MG | 0 MG |