FRIED RED ONION vs AMLA POWDER ORGANIC SPICES
Nutrition comparison per 100 g serving
Ad 468x60
AMLA POWDER ORGANIC SPICES wins in 8 out of 11 nutrient categories
FRIED RED ONION: 1
vs
AMLA POWDER ORGANIC SPICES: 8
(2 ties)
Overview
| Nutrient | FRIED RED ONION | AMLA POWDER ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 45 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 50 g | 10 g | |
| Fat | 50 g | 0.5 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RED ONION | AMLA POWDER ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED RED ONION | AMLA POWDER ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 30,500 MG | 0 MG |