FRIED POTATOES WITH ONIONS vs RICE AND QUINOA WITH PESTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRIED POTATOES WITH ONIONS: 5
vs
RICE AND QUINOA WITH PESTO: 5
(1 ties)
Overview
| Nutrient | FRIED POTATOES WITH ONIONS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 88 cal | 197 cal | |
| Protein | 1.6 g | 7.4 g | |
| Carbs | 13.6 g | 20.4 g | |
| Fat | 2.4 g | 10.2 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED POTATOES WITH ONIONS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | FRIED POTATOES WITH ONIONS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 320 MG | 180 MG |