FRIED POTATOES WITH ONIONS vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRIED POTATOES WITH ONIONS: 5
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 5
(1 ties)
Overview
| Nutrient | FRIED POTATOES WITH ONIONS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 88 cal | 59 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 13.6 g | 14.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED POTATOES WITH ONIONS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | FRIED POTATOES WITH ONIONS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 320 MG | 0 MG |