FRIED POTATOES vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 10 nutrient categories
FRIED POTATOES: 2
vs
FOOD CLUB: 4
(4 ties)
Overview
| Nutrient | FRIED POTATOES | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 153 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 25.9 g | |
| Fat | 8.2 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED POTATOES | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | FRIED POTATOES | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 388 MG |