FRIED PORK SKINS vs PISTACHIO NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO NUTS wins in 6 out of 10 nutrient categories
FRIED PORK SKINS: 3
vs
PISTACHIO NUTS: 6
(1 ties)
Overview
| Nutrient | FRIED PORK SKINS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 510 cal | |
| Protein | 50 g | 13.3 g | |
| Carbs | 0 g | 50 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FRIED PORK SKINS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 2,143 MG | 203 MG |