FRIED PORK SKINS vs BAKED CORN SNACKS
Nutrition comparison per 100 g serving
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FRIED PORK SKINS wins in 3 out of 10 nutrient categories
FRIED PORK SKINS: 3
vs
BAKED CORN SNACKS: 2
(5 ties)
Overview
| Nutrient | FRIED PORK SKINS | BAKED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 57.1 g | 7.1 g | |
| Carbs | 7.1 g | 60.7 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | BAKED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK SKINS | BAKED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,500 MG | 714 MG |