FRIED PORK SKINS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 6 out of 10 nutrient categories
FRIED PORK SKINS: 3
vs
ROASTED SEAWEED SNACKS: 6
(1 ties)
Overview
| Nutrient | FRIED PORK SKINS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 50 g | 5.6 g | |
| Carbs | 7.1 g | 72.2 g | |
| Fat | 32.1 g | 13.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | FRIED PORK SKINS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 2,714 MG | 1,056 MG |