FRIED PORK SKINS vs QUAKER RICE CRISPS
Nutrition comparison per 100 g serving
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QUAKER RICE CRISPS wins in 5 out of 12 nutrient categories
FRIED PORK SKINS: 3
vs
QUAKER RICE CRISPS: 5
(4 ties)
Overview
| Nutrient | FRIED PORK SKINS | QUAKER RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 50 g | 3.9 g | |
| Carbs | 7.1 g | 88.5 g | |
| Fat | 32.1 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | QUAKER RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIED PORK SKINS | QUAKER RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 2,714 MG | 731 MG |