FRIED PORK SKINS vs SWEETENED CORN & OAT SNACK POUCHES
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT SNACK POUCHES wins in 10 out of 16 nutrient categories
FRIED PORK SKINS: 3
vs
SWEETENED CORN & OAT SNACK POUCHES: 10
(3 ties)
Overview
| Nutrient | FRIED PORK SKINS | SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Calories | 571 cal | 391 cal | |
| Protein | 57.1 g | 4.4 g | |
| Carbs | 14.3 g | 87.0 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 313 UG | |
| Niacin | 0 MG | 10.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK SKINS | SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 1,786 MG | 739 MG |