FRIED PORK SKINS vs FISHO FISH SHEET
Nutrition comparison per 100 g serving
Ad 468x60
FISHO FISH SHEET wins in 6 out of 10 nutrient categories
FRIED PORK SKINS: 2
vs
FISHO FISH SHEET: 6
(2 ties)
Overview
| Nutrient | FRIED PORK SKINS | FISHO FISH SHEET | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 57.1 g | 23.3 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | FISHO FISH SHEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK SKINS | FISHO FISH SHEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,786 MG | 2,267 MG |