FRIED PORK CARNITAS vs CLASSIC SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRIED PORK CARNITAS: 4
vs
CLASSIC SMOKED HAM STEAK: 4
(3 ties)
Overview
| Nutrient | FRIED PORK CARNITAS | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 235 cal | 89 cal | |
| Protein | 23.5 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK CARNITAS | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK CARNITAS | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 388 MG | 964 MG |