FRIED PLANTAINS TOSTONES vs WHOLE GRAIN CHICKEN CHUNKS BREADED CHUNK-SHAPED CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRIED PLANTAINS TOSTONES: 3
vs
WHOLE GRAIN CHICKEN CHUNKS BREADED CHUNK-SHAPED CHICKEN BREAST PATTIES: 3
(4 ties)
Overview
| Nutrient | FRIED PLANTAINS TOSTONES | WHOLE GRAIN CHICKEN CHUNKS BREADED CHUNK-SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 202 cal | 202 cal | Tie |
| Protein | 1.2 g | 17.9 g | |
| Carbs | 41.7 g | 14.3 g | |
| Fat | 3.0 g | 9.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PLANTAINS TOSTONES | WHOLE GRAIN CHICKEN CHUNKS BREADED CHUNK-SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | FRIED PLANTAINS TOSTONES | WHOLE GRAIN CHICKEN CHUNKS BREADED CHUNK-SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 417 MG |