FRIED PLANTAINS TOSTONES vs EGG ROLLS WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
EGG ROLLS WITH VEGETABLES wins in 6 out of 10 nutrient categories
FRIED PLANTAINS TOSTONES: 3
vs
EGG ROLLS WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | FRIED PLANTAINS TOSTONES | EGG ROLLS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 202 cal | 212 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 41.7 g | 23.8 g | |
| Fat | 3.0 g | 10 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PLANTAINS TOSTONES | EGG ROLLS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 11.2 MG |
Minerals
| Mineral | FRIED PLANTAINS TOSTONES | EGG ROLLS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 475 MG |