FRIED PLANTAINS TOSTONES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRIED PLANTAINS TOSTONES: 4
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | FRIED PLANTAINS TOSTONES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 253 cal | |
| Protein | 1.2 g | 11.4 g | |
| Carbs | 41.7 g | 15.2 g | |
| Fat | 3.0 g | 17.7 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PLANTAINS TOSTONES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | FRIED PLANTAINS TOSTONES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 684 MG |