FRIED PLANTAINS TOSTONES vs CHICKEN NIBBLERS BREADED & COOKED NIBLET SHAPED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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CHICKEN NIBBLERS BREADED & COOKED NIBLET SHAPED CHICKEN PATTIES wins in 6 out of 10 nutrient categories
FRIED PLANTAINS TOSTONES: 3
vs
CHICKEN NIBBLERS BREADED & COOKED NIBLET SHAPED CHICKEN PATTIES: 6
(1 ties)
Overview
| Nutrient | FRIED PLANTAINS TOSTONES | CHICKEN NIBBLERS BREADED & COOKED NIBLET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 202 cal | 325 cal | |
| Protein | 1.2 g | 13.0 g | |
| Carbs | 41.7 g | 18.2 g | |
| Fat | 3.0 g | 20.8 g | |
| Fiber | 2.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PLANTAINS TOSTONES | CHICKEN NIBBLERS BREADED & COOKED NIBLET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | FRIED PLANTAINS TOSTONES | CHICKEN NIBBLERS BREADED & COOKED NIBLET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 779 MG |