FRIED PICKLE & RANCH DIP vs APPLE WITH ALMOND YOGURT DIP
Nutrition comparison per 100 g serving
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APPLE WITH ALMOND YOGURT DIP wins in 5 out of 12 nutrient categories
FRIED PICKLE & RANCH DIP: 4
vs
APPLE WITH ALMOND YOGURT DIP: 5
(3 ties)
Overview
| Nutrient | FRIED PICKLE & RANCH DIP | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 127 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 3.6 g | 14.8 g | |
| Fat | 21.4 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PICKLE & RANCH DIP | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIED PICKLE & RANCH DIP | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 28 MG |