FRIED PEPPERS vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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FRIED PEPPERS wins in 4 out of 11 nutrient categories
FRIED PEPPERS: 4
vs
SPANISH OLIVES: 3
(4 ties)
Overview
| Nutrient | FRIED PEPPERS | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PEPPERS | SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 0 MG |
Minerals
| Mineral | FRIED PEPPERS | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 533 MG | 2,188 MG |