FRIED PECANS vs ROASTED SALTED CHERRIES
Nutrition comparison per 100 g serving
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ROASTED SALTED CHERRIES wins in 8 out of 11 nutrient categories
FRIED PECANS: 1
vs
ROASTED SALTED CHERRIES: 8
(2 ties)
Overview
| Nutrient | FRIED PECANS | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 57.1 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PECANS | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PECANS | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 18 MG | 183 MG |