FRIED ORGANIC ONIONS vs WHOLESOME HEART BLEND
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME HEART BLEND wins in 6 out of 11 nutrient categories
FRIED ORGANIC ONIONS: 3
vs
WHOLESOME HEART BLEND: 6
(2 ties)
Overview
| Nutrient | FRIED ORGANIC ONIONS | WHOLESOME HEART BLEND | Winner |
|---|---|---|---|
| Calories | 643 cal | 482 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 42.9 g | 45.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED ORGANIC ONIONS | WHOLESOME HEART BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED ORGANIC ONIONS | WHOLESOME HEART BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 929 MG | 0 MG |