FRIED LONG HOT WITH EXTRA VIRGIN OLIVE OIL PEPPERS vs HOT & SWEET CORN SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
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HOT & SWEET CORN SALAD WITH PEPPERS wins in 5 out of 11 nutrient categories
FRIED LONG HOT WITH EXTRA VIRGIN OLIVE OIL PEPPERS: 4
vs
HOT & SWEET CORN SALAD WITH PEPPERS: 5
(2 ties)
Overview
| Nutrient | FRIED LONG HOT WITH EXTRA VIRGIN OLIVE OIL PEPPERS | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 83 cal | 71 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED LONG HOT WITH EXTRA VIRGIN OLIVE OIL PEPPERS | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIED LONG HOT WITH EXTRA VIRGIN OLIVE OIL PEPPERS | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 1,033 MG | 188 MG | |
| Sodium, Na | 667 MG | 88 MG |