FRIED LIMA BEANS WITH CHILI vs SOURDOUGH NIBBLERS PRETZELS
Nutrition comparison per 100 g serving
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FRIED LIMA BEANS WITH CHILI wins in 6 out of 14 nutrient categories
FRIED LIMA BEANS WITH CHILI: 6
vs
SOURDOUGH NIBBLERS PRETZELS: 5
(3 ties)
Overview
| Nutrient | FRIED LIMA BEANS WITH CHILI | SOURDOUGH NIBBLERS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED LIMA BEANS WITH CHILI | SOURDOUGH NIBBLERS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED LIMA BEANS WITH CHILI | SOURDOUGH NIBBLERS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 857 MG | 317 MG |