FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
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FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY wins in 6 out of 10 nutrient categories
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 6
vs
TAKE & SHAKE POTATOES: 3
(1 ties)
Overview
| Nutrient | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 240 cal | 89 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 12 g | 19.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 24.7 MG |
Minerals
| Mineral | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 453 MG | 164 MG |