FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY vs DICED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY wins in 6 out of 10 nutrient categories
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 6
vs
DICED HASH BROWN POTATOES: 3
(1 ties)
Overview
| Nutrient | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 240 cal | 71 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 12 g | 15.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 10.6 MG |
Minerals
| Mineral | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 453 MG | 35 MG |