FRIED GREEN PLANTAINS TOSTONES vs MINI LOBSTER BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRIED GREEN PLANTAINS TOSTONES: 5
vs
MINI LOBSTER BITES: 5
(1 ties)
Overview
| Nutrient | FRIED GREEN PLANTAINS TOSTONES | MINI LOBSTER BITES | Winner |
|---|---|---|---|
| Calories | 160 cal | 212 cal | |
| Protein | 1.3 g | 14.1 g | |
| Carbs | 36 g | 22.4 g | |
| Fat | 1.3 g | 15.3 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED GREEN PLANTAINS TOSTONES | MINI LOBSTER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRIED GREEN PLANTAINS TOSTONES | MINI LOBSTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 482 MG |