FRIED GREEN PLANTAINS TOSTONES vs CHICKEN POBLANO HANDMADE FIRECRACKERS
Nutrition comparison per 100 g serving
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CHICKEN POBLANO HANDMADE FIRECRACKERS wins in 6 out of 11 nutrient categories
FRIED GREEN PLANTAINS TOSTONES: 4
vs
CHICKEN POBLANO HANDMADE FIRECRACKERS: 6
(1 ties)
Overview
| Nutrient | FRIED GREEN PLANTAINS TOSTONES | CHICKEN POBLANO HANDMADE FIRECRACKERS | Winner |
|---|---|---|---|
| Calories | 160 cal | 259 cal | |
| Protein | 1.3 g | 11.8 g | |
| Carbs | 36 g | 29.4 g | |
| Fat | 1.3 g | 10.6 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED GREEN PLANTAINS TOSTONES | CHICKEN POBLANO HANDMADE FIRECRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | FRIED GREEN PLANTAINS TOSTONES | CHICKEN POBLANO HANDMADE FIRECRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 424 MG |