FRIED GREEN PLANTAINS TOSTONES vs CARAMELIZED ONION BACON FETA PASTRY PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRIED GREEN PLANTAINS TOSTONES: 5
vs
CARAMELIZED ONION BACON FETA PASTRY PUFFS: 5
(1 ties)
Overview
| Nutrient | FRIED GREEN PLANTAINS TOSTONES | CARAMELIZED ONION BACON FETA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 160 cal | 321 cal | |
| Protein | 1.3 g | 4.9 g | |
| Carbs | 36 g | 22.2 g | |
| Fat | 1.3 g | 23.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED GREEN PLANTAINS TOSTONES | CARAMELIZED ONION BACON FETA PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | FRIED GREEN PLANTAINS TOSTONES | CARAMELIZED ONION BACON FETA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 395 MG |