FRIED GREEN PLANTAINS TOSTONES vs BACON WRAPPED BEEF TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRIED GREEN PLANTAINS TOSTONES: 4
vs
BACON WRAPPED BEEF TENDERLOINS: 4
(3 ties)
Overview
| Nutrient | FRIED GREEN PLANTAINS TOSTONES | BACON WRAPPED BEEF TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 160 cal | 235 cal | |
| Protein | 1.3 g | 22.4 g | |
| Carbs | 36 g | 2.4 g | |
| Fat | 1.3 g | 14.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED GREEN PLANTAINS TOSTONES | BACON WRAPPED BEEF TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED GREEN PLANTAINS TOSTONES | BACON WRAPPED BEEF TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,647 MG |