FRIED GREEN PLANTAINS TOSTONES vs APPLE RUSTIC TART
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRIED GREEN PLANTAINS TOSTONES: 5
vs
APPLE RUSTIC TART: 5
(1 ties)
Overview
| Nutrient | FRIED GREEN PLANTAINS TOSTONES | APPLE RUSTIC TART | Winner |
|---|---|---|---|
| Calories | 160 cal | 350 cal | |
| Protein | 1.3 g | 4.4 g | |
| Carbs | 36 g | 36.9 g | |
| Fat | 1.3 g | 20.6 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED GREEN PLANTAINS TOSTONES | APPLE RUSTIC TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FRIED GREEN PLANTAINS TOSTONES | APPLE RUSTIC TART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 238 MG |