FRIED GARLIC CHICKEN RAMEN SOUP vs SEAWEED & TOFU ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
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SEAWEED & TOFU ORGANIC MISO SOUP wins in 8 out of 10 nutrient categories
FRIED GARLIC CHICKEN RAMEN SOUP: 1
vs
SEAWEED & TOFU ORGANIC MISO SOUP: 8
(1 ties)
Overview
| Nutrient | FRIED GARLIC CHICKEN RAMEN SOUP | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 413 cal | 378 cal | |
| Protein | 15.9 g | 42.0 g | |
| Carbs | 60.3 g | 33.6 g | |
| Fat | 12.7 g | 8.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED GARLIC CHICKEN RAMEN SOUP | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 202 MG | |
| Iron, Fe | 1.4 MG | 16.8 MG | |
| Potassium, K | 333 MG | 756 MG | |
| Sodium, Na | 1,746 MG | 5,294 MG |