FRIED GARLIC CHICKEN RAMEN SOUP vs BLACK BEAN CHILI WITH QUINOA
Nutrition comparison per 100 g serving
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FRIED GARLIC CHICKEN RAMEN SOUP wins in 5 out of 10 nutrient categories
FRIED GARLIC CHICKEN RAMEN SOUP: 5
vs
BLACK BEAN CHILI WITH QUINOA: 3
(2 ties)
Overview
| Nutrient | FRIED GARLIC CHICKEN RAMEN SOUP | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 413 cal | 49 cal | |
| Protein | 15.9 g | 2.0 g | |
| Carbs | 60.3 g | 9.0 g | |
| Fat | 12.7 g | 1.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED GARLIC CHICKEN RAMEN SOUP | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 333 MG | 69 MG | |
| Sodium, Na | 1,746 MG | 220 MG |