FRIED EGGPLANT vs GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GREEN ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
FRIED EGGPLANT: 2
vs
GREEN ASPARAGUS SPEARS: 7
(1 ties)
Overview
| Nutrient | FRIED EGGPLANT | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 55 cal | 12 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.5 g | 1.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED EGGPLANT | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | FRIED EGGPLANT | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 345 MG | 272 MG |