FRIED CHILI IN OIL vs WHOLE BANANA PEPPERS
Nutrition comparison per 100 g serving
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WHOLE BANANA PEPPERS wins in 7 out of 11 nutrient categories
FRIED CHILI IN OIL: 3
vs
WHOLE BANANA PEPPERS: 7
(1 ties)
Overview
| Nutrient | FRIED CHILI IN OIL | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calories | 633 cal | 71 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CHILI IN OIL | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | FRIED CHILI IN OIL | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 847 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,357 MG |