FRIED CHIK'N WITH GRAVY vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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FRIED CHIK'N WITH GRAVY wins in 13 out of 19 nutrient categories
FRIED CHIK'N WITH GRAVY: 13
vs
GROUND BEEF CHUCK: 4
(2 ties)
Overview
| Nutrient | FRIED CHIK'N WITH GRAVY | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 15 g | 17.0 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 12.5 g | 19.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CHIK'N WITH GRAVY | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4.5 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 2.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED CHIK'N WITH GRAVY | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 538 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |