FRIED CHICKEN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRIED CHICKEN SALAD: 4
vs
SEAFOOD SALAD: 4
(2 ties)
Overview
| Nutrient | FRIED CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 110 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 10 g | 12 g | |
| Fat | 11 g | 4.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.6 MG |
Minerals
| Mineral | FRIED CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 280 MG | 480 MG |