FRIED CHICKEN SALAD vs NINE GRAIN SALAD
Nutrition comparison per 100 g serving
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NINE GRAIN SALAD wins in 6 out of 10 nutrient categories
FRIED CHICKEN SALAD: 3
vs
NINE GRAIN SALAD: 6
(1 ties)
Overview
| Nutrient | FRIED CHICKEN SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 271 cal | |
| Protein | 6 g | 6.4 g | |
| Carbs | 10 g | 47.1 g | |
| Fat | 11 g | 7.9 g | |
| Fiber | 1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CHICKEN SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6.4 MG |
Minerals
| Mineral | FRIED CHICKEN SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 280 MG | 393 MG |