FRIED CHICKEN MAC & CHEESE BREADED AND FRIED WHITE MEAT CHICKEN PATTY STRIPS OVER CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE BOWL vs BEEF PEPPER STEAK
Nutrition comparison per 100 g serving
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BEEF PEPPER STEAK wins in 9 out of 16 nutrient categories
FRIED CHICKEN MAC & CHEESE BREADED AND FRIED WHITE MEAT CHICKEN PATTY STRIPS OVER CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE BOWL: 4
vs
BEEF PEPPER STEAK: 9
(3 ties)
Overview
| Nutrient | FRIED CHICKEN MAC & CHEESE BREADED AND FRIED WHITE MEAT CHICKEN PATTY STRIPS OVER CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE BOWL | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Calories | 173 cal | 100 cal | |
| Protein | 7.4 g | 5.5 g | |
| Carbs | 19.1 g | 15.5 g | |
| Fat | 7.4 g | 1.7 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CHICKEN MAC & CHEESE BREADED AND FRIED WHITE MEAT CHICKEN PATTY STRIPS OVER CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE BOWL | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIED CHICKEN MAC & CHEESE BREADED AND FRIED WHITE MEAT CHICKEN PATTY STRIPS OVER CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE BOWL | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 125 MG | 172 MG | |
| Sodium, Na | 473 MG | 268 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |