FRIED CHICKEN CRISPY WHITE MEAT CHICKEN WITH RUSSET MASHED POTATOES & HOMESTYLE GRAVY vs CHICKPEA ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA ONIONS wins in 5 out of 10 nutrient categories
FRIED CHICKEN CRISPY WHITE MEAT CHICKEN WITH RUSSET MASHED POTATOES & HOMESTYLE GRAVY: 4
vs
CHICKPEA ONIONS: 5
(1 ties)
Overview
| Nutrient | FRIED CHICKEN CRISPY WHITE MEAT CHICKEN WITH RUSSET MASHED POTATOES & HOMESTYLE GRAVY | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calories | 15 cal | 106 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 12.8 g | 12.7 g | |
| Fat | 7.2 g | 4.9 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED CHICKEN CRISPY WHITE MEAT CHICKEN WITH RUSSET MASHED POTATOES & HOMESTYLE GRAVY | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 135 MG | 70 MG | |
| Sodium, Na | 414 MG | 387 MG |