FRIED BRISLING SARDINES IN TOMATO SAUCE vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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FRIED BRISLING SARDINES IN TOMATO SAUCE wins in 5 out of 12 nutrient categories
FRIED BRISLING SARDINES IN TOMATO SAUCE: 5
vs
CHOPPED CLAMS: 4
(3 ties)
Overview
| Nutrient | FRIED BRISLING SARDINES IN TOMATO SAUCE | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 45 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED BRISLING SARDINES IN TOMATO SAUCE | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FRIED BRISLING SARDINES IN TOMATO SAUCE | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 459 MG | 625 MG |