FRIED APPLES WITH CINNAMON vs YOUNG GREEN JACK FRUIT
Nutrition comparison per 100 g serving
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YOUNG GREEN JACK FRUIT wins in 5 out of 11 nutrient categories
FRIED APPLES WITH CINNAMON: 3
vs
YOUNG GREEN JACK FRUIT: 5
(3 ties)
Overview
| Nutrient | FRIED APPLES WITH CINNAMON | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED APPLES WITH CINNAMON | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | FRIED APPLES WITH CINNAMON | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 53 MG | 321 MG |