FRIED APPLES vs LONGAN IN SYRUP
Nutrition comparison per 100 g serving
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FRIED APPLES wins in 7 out of 10 nutrient categories
FRIED APPLES: 7
vs
LONGAN IN SYRUP: 2
(1 ties)
Overview
| Nutrient | FRIED APPLES | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED APPLES | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | FRIED APPLES | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 36 MG |