FRICHIK vs WORTHINGTON
Nutrition comparison per 100 g serving
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WORTHINGTON wins in 7 out of 16 nutrient categories
FRICHIK: 5
vs
WORTHINGTON: 7
(4 ties)
Overview
| Nutrient | FRICHIK | WORTHINGTON | Winner |
|---|---|---|---|
| Calories | 94 cal | 145 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 4.7 g | 9.7 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRICHIK | WORTHINGTON | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.5 UG | 3.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRICHIK | WORTHINGTON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 106 MG | 65 MG | |
| Sodium, Na | 471 MG | 710 MG |