FREZE & PURE SIP SUPER SEEDS ROLLS vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FREZE & PURE SIP SUPER SEEDS ROLLS wins in 6 out of 11 nutrient categories
FREZE & PURE SIP SUPER SEEDS ROLLS: 6
vs
SESAME HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | FREZE & PURE SIP SUPER SEEDS ROLLS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 216 cal | 281 cal | |
| Protein | 2.7 g | 8.8 g | |
| Carbs | 41.9 g | 47.4 g | |
| Fat | 4.1 g | 5.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREZE & PURE SIP SUPER SEEDS ROLLS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREZE & PURE SIP SUPER SEEDS ROLLS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 527 MG | 439 MG |