FREZE & PURE SIP SUPER SEEDS ROLLS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 6 out of 15 nutrient categories
FREZE & PURE SIP SUPER SEEDS ROLLS: 4
vs
FRENCH ROLLS: 6
(5 ties)
Overview
| Nutrient | FREZE & PURE SIP SUPER SEEDS ROLLS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 216 cal | 246 cal | |
| Protein | 2.7 g | 8.8 g | |
| Carbs | 41.9 g | 52.6 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREZE & PURE SIP SUPER SEEDS ROLLS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREZE & PURE SIP SUPER SEEDS ROLLS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 95 MG | 75 MG | |
| Sodium, Na | 527 MG | 614 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |